HOME-BODIES

with Renelyn Quinicot (@renelynquin) & Samantha McGrenaghan (@samroseyoga)

Third Saturday of the month / 6pm - 8pm / $60 per session / January - October 2024

🌀 Introducing “Home-Bodies” 🌀
…a monthly series with @renelynquin & @samroseyoga

In Kundalini Yoga, it is believed that we have 10 bodies - our physical body but also our mental, and energetic bodies. In Katonah Yoga, our body is a house with 9 distinct rooms where parts of our emotions and psyche reside.

Inspired by the complimenting similarities and differences of these two modalities of movement and meditation, join us at The Yard, - named after the Jamaican Patois way of referring to “h o m e” -, to dive into a 2-hour practice featuring Katonah yoga warming flows and pranayama with Kundalini-driven dynamic, breathwork and repetition- focused meditations to journey into remembering a sense of ‘home’ within our holistic bodies.

Each month we will focus on how the first ‘body’ in Kundalini relates to the first room of the body in Katonah, the next month the second ‘body’, and so on until the final 10th session.

Every class will end in a deep rest led by Gong, crystal bowl, swinging chimes and more, soundbath.

We highly recommend experiencing this offering as a series to begin to feel the growth together - within our physical practice, but also in our shared understandings and explorations of these two modalities’ concepts. 

However, we also welcome drop-ins if joining just one or a couple suits you best! 

Please note tickets are non-refundable.