Fall Equinox: Yin, Breath, and Connection

Sunday, September 21 with Tori Lovegrove

Honour the Fall Equinox at the Yard on Sunday September 21 with Tori Lovegrove. Join us for a deeply nourishing afternoon of yin, guided breathwork, intention setting, journaling, and heart-centered connection as we gather in the spirit of the Fall Equinox. Together, we’ll move slowly, breathe deeply, and make space for stillness, reflection, and renewal.

Through gentle movement, mindful breathing, and meaningful conversation, you’ll be invited to honour what you’re ready to release and plant seeds for what you wish to welcome in for the season ahead.

You’ll be guided through:

• Yin Yoga to soften the body, quiet the mind, and open space for reflection

• Guided Breathwork to clear stagnant energy and ground into presence

• Journaling & Intention Setting to honour your personal harvest and set intentions for what’s next

• Heart-Centered Connection to share warmth, insight, and support with our circle

What to Bring:

Please bring a journal and pen. Comfortable clothing and an open mind.

This gathering is for anyone craving a moment to ground, connect, and restore before stepping into the next chapter of the year.