Events

Events

Winter Solstice: Yin, Breath, and Connection

Sunday, December 21at 5:30 pm with Tori Lovegrove

Join us for a deeply nourishing afternoon of yin, guided breathwork, intention setting, journaling, and heart-centered connection as we gather in the spirit of the Winter Solstice. Together, we’ll slow down, rest deeply, and make space for reflection, release, and renewal as we cross the threshold into the returning light.

Through gentle movement, mindful breathing, and meaningful conversation, you’ll be invited to honour what you’re ready to let go of, and to welcome the seeds of clarity, hope, and vision for the season ahead.

You’ll be guided through:

  • Yin Yoga to soften the body, quiet the mind, and open space for reflection

  • Guided Breathwork to clear stagnant energy and ground into presence

  • Journaling & Intention Setting to honour your personal harvest and set intentions for what’s next

  • Heart-Centered Connection to share warmth, insight, and support with our circle

What to Bring:

Please bring a journal and pen. You’re also welcome to bring anything that will keep you cozy—blanket, socks, or eye mask.

This gathering is for anyone craving stillness, connection, and renewal as we pause at the darkest night and prepare to step gently into the light of a new season.

IMPORTANT: By clicking below you’ll purchase a credit that allows you to register and save your spot. Once you’ve purchased your credit, head to our schedule page, click on the dates until you find December 21, scroll to the bottom and click RESERVE beside Winter Solstice: Yin, Breath, and Connection. Once you’ve completed both steps you are officially registered into the event.

Sign Me Up!

108 Sun Salutations on January 1, 2026

Thursday, January 1 at 10:00 am with Nya Benefield

The number 108 carries deep significance in the yogic tradition, from meditation tools to philosophical writings. For us, on January 1st, it represents the number of sun salutations we will complete to welcome a new year. 

We invite you to join us for a special offering honoring this opportunity to begin again, 108 times. Led by Nya Daley, this contemplative and invigorating workshop is designed to bring simplicity back to your practice as we mark a new season and a new year with one familiar thread: yoga in its simplest form.

This event is semi-led and should take around 2 hours to complete.

IMPORTANT: By clicking below you’ll purchase a credit that allows you to register and save your spot. Once you’ve purchased your credit, head to our schedule page, click on the dates until you find January 1, scroll to the bottom and click RESERVE beside 108. Once you’ve completed both steps you are officially registered into the event.

Sign me up!